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  • GNS Online Group PT

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🔥Helping our community 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 for the last 𝟏𝟎 𝐲𝐞𝐚𝐫𝐬!⁣⁣
💪30 min 𝐏𝐫𝐞𝐦𝐢𝐮𝐦 𝐆𝐫𝐨𝐮𝐩 𝐏𝐓 classes⁣⁣
👇Check out our 𝘖𝘯𝘭𝘪𝘯𝘦 𝟼 𝘞𝘦𝘦𝘬 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦

GNS • Weight Loss Experts
🍑Glute Workout🍑⁣ ⁣ News flash: Your glut 🍑Glute Workout🍑⁣ ⁣ News flash: Your glutes exist for better reasons than just looking good in jeans 😂⁣ ⁣ This major muscle group (made up of your gluteus maximus, medius, and minimus) is a key player in explosive movements like jumping and sprinting ⛹️⁣ ⁣ A strong butt can also help relieve low back pain and make everyday movements — like standing and climbing stairs — that much easier ✅⁣ ⁣ To get the most out of those glutes, strengthen them with these bodyweight exercises, courtesy of coach Eoin 🙌⁣ ⁣ Glute workout:⁣ 1. Bulgarian Split Squats x10-12 e/s⁣ 2. Hip Thrusts x15⁣ 3. Single Leg Floor Bridge w/ heel elevated x10-12 e/s⁣ 4. Frog Pumps x 15⁣ ⁣ Don’t forget to like and save for your next workout 📲
🔥Our Live Class Registration Is Now Live🔥⁣ 🔥Our Live Class Registration Is Now Live🔥⁣ ⁣ You can register for our Live Classes by clicking the link in our bio and tapping “𝘓𝘪𝘷𝘦 𝘊𝘭𝘢𝘴𝘴𝘦𝘴 𝘙𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘓𝘪𝘯𝘬” 📲⁣ ⁣ You will be redirected to the 𝐆𝐥𝐨𝐟𝐨𝐱 𝗪𝐞𝐛 𝐏𝐨𝐫𝐭𝐚𝐥 (Online Booking Platform), where you will be prompted to create an account in order to purchase the unlimited class package ✅⁣ ⁣ Once you have purchased the membership you will be granted access to book classes from our schedule for next week 💪⁣ ⁣ 𝐏𝐋𝐄𝐀𝐒𝐄 𝐎𝐍𝐋𝐘 𝐁𝐎𝐎𝐊 𝐘𝐎𝐔𝐑 𝐂𝐋𝐀𝐒𝐒𝐄𝐒 𝟏 𝗪𝐄𝐄𝐊 𝐈𝐍 𝐀𝐃𝐕𝐀𝐍𝐂𝐄. ⁣ ⁣ Once you book a class / purchase a membership you will receive an automated email with instructions on how to access the class you have booked ✅⁣ ⁣ Regarding the class set up - You will be 𝐜𝐨𝐚𝐜𝐡𝐞𝐝 in every session, kept 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐥𝐞 and receive 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 through the full session. All eyes will be on you 😎⁣ ⁣ If it’s the case that you do not wish to have your video camera turned on during the session that is perfectly ok but, we’d like to encourage you to keep it on to gain maximum value from the classes 💪⁣ ⁣ We’ll be adding more class times to the timetable to allow for greater flexibility in the near future. Stay tuned ✅⁣ ⁣ Please DM or email onlinept@gnsfitness.ie with any questions 🙌⁣
🔥Our New LIVE Online Class Schedule🔥⁣ ⁣ 🔥Our New LIVE Online Class Schedule🔥⁣ ⁣ Please note, all our Facebook/Instagram Live classes are moving to live Zoom classes from next Monday (where we can see you, and push you thus improving the quality of the classes)💪⁣ ⁣ You will receive 1 month of unlimited classes for €65. We’ve added more slots to allow for greater flexibility. Classes will be 7am, 10am & 7pm daily Monday - Saturday. ⁣ ⁣ Our registration link for our live classes will be live tomorrow evening in our bio. Details on the registration process will also be released tomorrow. ⁣ ⁣ Please feel free to DM us with any questions and thank you for your continued support 🙌
Why should you care about making sure you get enou Why should you care about making sure you get enough protein in your diet?🤔⠀ ⠀ Coach Eoin explains the importance of protein in the diet in 90 seconds 🔥⠀ ⠀ Consuming high-protein foods has many benefits, including:⠀ ✅Speeding recovery after exercise⠀ ✅Reducing muscle loss⠀ ✅Building lean muscle⠀ ✅Helping you maintain a healthy weight⠀ ✅Curbing hunger⠀ ⠀ Don’t forget to like and comment down below if you have any questions👇
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GNS Fitness
GNSFitnessGNS Fitness@GNSFitness·
14 Aug

If you get the first, most important part wrong, it’s all going to go Pete Tong (wrong) 🤷🏼‍♂️🤣.

To achieve fat loss, you must be in a CALORIC deficit.

Not a nutrient timing/supplement deficit😉

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