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Pilates is a series of exercises that can be done on the floor or on a variety of specially designed equipment. The result is a strong, yet flexible, well-toned body, without muscle bulk.

Pilates can benefit anyone, from the super-fit athlete to the pregnant woman, and everyone in between; even those with injuries or chronic conditions. Many physicians, physical therapists and chiropractors incorporate Pilates technique into their rehabilitation programs. Joseph H. Pilates believed that fewer, more precise, concentrated movements would elongate and balance the muscles; and turn the abdominals, lower back and hips into the body’s power centre.

What is Pilates?

Pilates changes bodies. This unique form of exercise will make you fit and strong. Pilates will slim the muscles, developing sleekness rather than bulk. When you finish a Pilates workout, you will feel refreshed and invigorated.

  • Strengthens and Tones
  • Increases Flexibility
  • Improves Coordination
  • Develops Posture
  • Builds Core Strength
  • Enhances the Mind/Body Connection

GNS Fitness is now offering Pilates classes in all our gyms, so why not contact us today to see how we can help?