An expert partner invested in your health goals

When it comes to investing in your long-term health, GNS Fitness is the professional partner you need with a proven track record of delivering quantifiable outcomes. With our science-led methodology, we have helped countless clients achieve remarkable health transformations and improve measures of health across the spectrum.

Is your health suffering?

Health is our most valuable asset in life, but it’s the one thing we neglect the most. Our collective health has never been worse. Soaring rates of obesity, stress, chronic disease and poor mental health blight millions of lives worldwide.

But it doesn’t have to be that way. As Ireland’s leading personal trainers, we empower you to achieve dramatic improvements to every marker of health, but give you the tools to maintain them for life.

Take Control Of Your Health

Anyone can cultivate good lifelong health with some cornerstone habits. Eat a balanced diet, exercise regularly, sleep well and manage stress effectively. While simple in theory, this can be challenging in practice.

When it comes to achieving weight loss or health goals, most people are held back by these five factors:

  • Knowledge – You might understand the grave health implications of obesity and know you need to lose weight, but you just don’t know how to achieve it.
  • History – You might have tried multiple methods to lose weight with no success. You may feel that no training method or diet plan will work for you long-term.
  • Accountability – You might struggle to stay accountable to your goals. Or lack the social support and understanding from family and friends needed to break free of weight problems and achieve lasting change.
  • Time – You might feel like you have no time to prioritise your health because of work and family commitments. Or that losing weight requires endless hours in the gym.
  • Fear – You might feel afraid to walk through the doors of a gym for the first time or worry that you won’t know what to do.

GNS Fitness helps you overcome these challenges. Our partnership approach gives you a proven program to maximise your effort, an expert trainer to guide you through the process, and the knowledge you need to maintain your health for life.

A scientific approach to fat loss

What makes our model so efficient and effective at delivering remarkable fat loss results is that everything we do is built on hard science and driven by data.

We track every progress metric imaginable to give clients quantifiable results and measurable outcomes, while continually refining our methodology.

What this gives clients is confidence that GNS Fitness is the most effective system in Ireland for fat loss that delivers tangible results in short time frames.

‘Maximum results, minimum time’ – Consistency leaves clues

No other personal training business can demonstrate the scale of fat loss results with hundreds of clients that we can.  Other gyms leave your results to the discretion of the individual trainer. We do not.

Our data-led model and accountability systems mean that you get a consistent and predictable service with us. So, if you are willing to commit and follow our guidance to the letter, you will achieve life-changing results like so many of our successful clients globally…

Our Results Speak For Themselves!

Why our model works for fat loss

When it comes to the practical, real-world application of proven fat loss methods, GNS Fitness has no equal. Our programs are rooted in science and guided by experience. It might not be ‘sexy’, but our success comes from simplicity. We value careful planning, attention to detail and consistency.

You only need to look at the incredible results achieved by countless clients who have faithfully followed the GNS Fitness methodology to see how it can work for anyone. Our world-leading results are built on five key cornerstones:

  • Goal setting

We take a scientific approach to fat loss. This starts with helping you form clear, measurable and attainable goals – then lay out a roadmap to get you there.

  • Training

Our personalised programs focus on effective and highly-targeted weight training with world-class coaching and expertise to get the absolute maximum out of every single rep.

  • Diet

We created a personalised diet for you. Macronutrient-calculated and built on our simple principles, your diet will deliver measurable fat loss results and give you a blueprint to stay in shape for life.

  • Habit formation

Our trainers help you learn and cement healthy habits into your lifestyle around exercise, diet, sleep and stress management to achieve great results, and maintain them long-term.

  • Accountability systems

We keep you laser-focused on your goal through our systems of accountability. Our supportive partnership approach, working with you both inside and outside of the gym, ensures you get results.

What health results can you expect?

If you want life-changing body transformation results, you have all the tools, expertise and support you need to succeed at GNS Fitness. Our personal training model is extremely effective – so you know that if you work hard and stay committed to the process, you will achieve results, whatever your age or ability.

Read the inspiring stories of a few of the hundreds of clients who have entrusted us with their health and accomplished incredible results

Got Questions?