What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it’s not. Hundreds of studies conducted over the past 50 years demonstrate that exercise helps you feel better and live longer. At GNS Fitness we love to work with people just like you. It doesn’t matter what size or shape you are, whether you want to get stronger and fitter or just shed those extra kilos that have built up over the years. We work with people of all ages, from 18 to 80; serious athletes and serious couch potatoes, and our aim is to design and run a gym program that’s right for you. And with many years experience in personal training we know we can get results for you!
Here’s the main areas that we specialise in:
- Group personal training
- Weight loss programs
- Muscle building programs
- Athlete strength & conditioning
- Team training;
- Nutrition plans
- Nutrition talks;
We also offer the following services:
- Weekly assessments
- Online booking system
Why not get in contact with us today and get the advice that works for you. We’d love to hear from you!