• GNS Online Training

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Can’t go to the gym? No access to equipment? Don’t worry!

This service is designed to give you the GNS experience from the comfort and safety of your own home. The program creates accountability by working with our team but also the flexibility that this uncertain time requires.

There has never been a better time to become active, get fit, and lose weight from your home! Whether you have access to equipment or not you can join our budget friendly Online PT and start training with our progressive home workout plans.

Our mission is to get you off the diet roller-coaster once and for all. We won’t give you an unsustainable, fad diet or crazy exercise program to follow; instead, we will help you create lifestyle habits to achieve sustainable results.


What makes us different?

We are more than just a gym – we are trusted advisors and experienced partners with you every step of your journey, singularly focused on maximising your results and giving you real return on investment.
No matter what your starting point, our world-class, results-driven personal training model is the fast-track to transforming your body and empowering you to maintain optimal health for life.

Is Our Online Training The Right Fit For You?
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life!

Our online packages are for people who are serious about losing weight, body fat, building physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. We won’t give you an unsustainable diet or crazy exercise program to follow; instead, we will help you create lifestyle habits to achieve sustainable results.

You’re tired of “quick fix/extreme diet” programs and are willing to make that lifestyle change to get sustainable results!

If you’ve tried something before and “failed” — or find it difficult to stick with it — know that you are not alone. And it’s not your fault. After many years in the fitness industry, our coaches have witnessed countless of diet and exercise fads come and go.

That’s why we don’t follow fads here at GNS. Instead, we’ll teach you training cues and daily actions that are designed to fit into your busy lifestyle. Bottom line: We’ll help you make fitness and nutrition a part of your life, without it taking over.

You want experts to hold you accountable and keep you consistent throughout your time at GNS!

Nothing worth doing can be done alone. That’s why we work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.


Meet your Coaches!



The budget-friendly way to train with Ireland’s leading personal trainers and transform your body from anywhere in the world! Receive real-time feedback from our trainers on the screen!


Ireland’s leading personal training and nutrition formula proven to help you transform your physique, optimise your health and build the maximum muscle possible in a matter of weeks.


Choose from on-demand nutrition talks, workouts, training tips & educational content from Ireland’s leading fitness educators and trainers.

Online Transformation Program: €110 per month

Our Online transformation program is the perfect package to help you get the results you want, but from the convenience of your own home. We will work with you on both your training & nutrition to ensure this is possible. Very importantly, included in this package is the weekly check-ins. This is where we take a look at your nutrition and goalsetting. This is a vital component to get the best results possible over the weeks ahead. This program would be ideal for those that need convenience, and the ability to do the training at home because of family, work or logistical issues. We are looking at getting life-changing results with each person, whilst also building their training & nutrition education.

Assessment By GNS Experts

Upon sign up, you’ll undergo an in-depth initial assessment with one of our coaches and fill out a detailed questionnaire which helps us to establish your goals.


Unlimited access to a wide variety of 30-45 minute Zoom classes such as Pilates, HIIT, Strength & Core, Yoga Fusion, Kettlebell & Spin

Weekly Check-ins With Your Coach

Our 15-minute Weekly Check-in Zoom & email service allows you to keep track of your own progress over the course of your programme and stay accountable!

Delicious Healthy & Tasty Recipes

Gain access to delicious GNS recipes, to help you stay on track towards your goals and eat well without compromising your targets.

Direct Access
to your Coach

You get the benefit of our top level online coaching expertise at a budget-friendly cost of what we normally charge in our gyms for face to face group PT coaching. Do not underestimate the power and usefulness of having a top coach at your disposal!

Private GNS Facebook Community

You’ll receive access to our private FB members group. Ask questions and seek advice, share your training tips, interact with the GNS community!


We won’t give you an unsustainable, generic ‘diet’ or crazy exercise program to follow; instead, we will help you create lifestyle habits to achieve sustainable results. You’ll receive guidance on meal frequency, protein, carbs & fats, water intake, supplements and portion size. You will also receive an introduction on how to use the app ‘MyFitnessPal’ to track your calories.

Achieve Sustainable Results in Minimum Time

Disclaimer: Results may vary. Results are based on individual circumstances. Timeframes for results are not guaranteed. Consistency and determination is required! 

”I joined GNS on 20th Dec 2017. I’d had a pretty crappy year and hadn’t been exercising due to health issues and pure laziness. I was starting to burst out of a size 14, having been a comfortable 12 for most of my adult life and knew I needed to get myself sorted.

From the get go, I knew I’d found the right place. I was really anxious about starting in the PT sessions and classes, but was totally put at my ease from the very start.

Another great thing about the PT sessions and classes are the other clients. The check-ins are a must and I’d say something unique to GNS. The trainers really get to know their clients and their targets. Aaron has been brill – he answers even the most stupid of questions that I ask, and is really encouraging when it comes to setting goals.

So with the help of all the gang from GNS, I’ve managed to drop down to a size 10- I never thought I’d see that day again. I think I’ve lost close to 15-20lbs and managed to keep it off for pretty much a year now, and I’m feeling fantastic!

Couldn’t recommend GNS any higher, cheers guys.”

”Since starting with GNS I’ve found my habits have improved overall. Simple swaps in terms of diet has me eating much healthier.

The weekly assessments keep me accountable and advice from the coaches really helped make long-term changes come easy.

The coaches are enthusiastic and encouraging while giving expert advice to get you giving your best instead of going through the motions.Now my clothes are fitting much better and I’m feeling full of energy.

Can’t thank the team at GNS enough.”

”I joined GNS at the start of this year as I found it very hard to motivate myself to go to the gym.

The trainers were so welcoming and helpful right from the start teaching me about correct form and technique! With the help of Aaron I was able to keep my social life by making smart choices with regards to food and the weekly check-ins made sure I stayed on track.

Overall my strength has greatly improved and I can see it improving weekly with the help of the lads. I am really happy with my results so far and can’t wait to continue training with them! I couldn’t recommend GNS enough!”

”I joined GNS fitness as I had a couple of goals in mind.

1. To run another marathon

2. To get fit

The professional and friendly way I was treated from the moment I met the lads I knew this was for me. Day one on the program I was greeted by the trainers and their professional, friendly humility blew me away.

Technique I had none, I was put on a program and the personal supervision got me on my way. I now have a nutrition plan and a training schedule,

Where am I now? I have lost 2 stone in weight and enjoyed myself doing it and I’m a very happy person with a marathon on the horizon.

I am getting fitter, enjoying the Classes/PT immensely, making great friends, wearing nice clothes and sleeping a lot better which was a big problem for me at the start.

GNS Fitness, There is no other show in town.”

”I’d been training with GNS for 2.5 years when I became pregnant on baby #3.

After a tough 2nd pregnancy (Pelvic girdle pain PGP and Post Natal depression) I was nervous I would have to give up training… Something that had become a lifeline for me physically and mentally.

But, with the ok from my consultant and the best trainers a girl could ask for, I’ve trained throughout my pregnancy with no issues. The goals changed but the work stayed the same. I experienced so many benefits as a result of continuing to train.

With spot on nutrition and maintaining decent strength I’ve very little PGP this time round. I’m still really active both inside and outside the gym.

I sleep really well (for the most part… I am still pregnant) and have really good energy. Mentally I get the much needed endorphins from my training (within an RPE range of 6/7 right Aaron) and the support from the GNS family is first class!”