Custom At-Home Training Plans
Training plan designed to help you reach your goals at home. All workouts are laid out on the RYPT app in minute detail with an explanation of reps, sets, rest and tempo.
Can’t go to the gym? No access to equipment? Don’t worry!
This service is designed to give you the GNS experience from the comfort and safety of your own home. The program creates accountability by working with our team but also the flexibility that this uncertain time requires.
There has never been a better time to become active, get fit, and lose weight from your home! Whether you have access to equipment or not you can join our budget friendly Online PT and start training with our progressive home workout plans.
Our mission is to get you off the diet roller-coaster once and for all. We won’t give you an unsustainable, fad diet or crazy exercise program to follow; instead, we will help you create lifestyle habits to achieve sustainable results.
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Meet your Coaches!
Eoin
Shane
Aaron
Over The 6 Weeks You’ll Receive:
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Achieve Sustainable Results in Minimum Time
Disclaimer: Results may vary. Results are based on individual circumstances. Timeframes for results are not guaranteed. Consistency and determination is required!
Here’s What’s Going To Happen When You Sign Up To Our Online Group PT:
- To begin, you will receive an information pack, asking you to fill out a questionnaire & schedule a time for your initial assessment.
- Once you fill out your questionnaire, your coach will conduct a 15 minute video assessment with you via Zoom at your preferred time to identify your goals and create an action plan.
- Post assessment, you will receive a follow up email with a link to your preferred times for your 2 group PT sessions per week.
- You will gain access to the RYPT app which will store your training plan, coupled with the exercise video library so you can train independently at home.
- Every week, you will check-in with your coach via a video Zoom call to discuss your progress.
- All that’s left for you to do is to put in the hard work!
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”I joined GNS on 20th Dec 2017. I’d had a pretty crappy year and hadn’t been exercising due to health issues and pure laziness. I was starting to burst out of a size 14, having been a comfortable 12 for most of my adult life and knew I needed to get myself sorted.
From the get go, I knew I’d found the right place. I was really anxious about starting in the PT sessions and classes, but was totally put at my ease from the very start.
Another great thing about the PT sessions and classes are the other clients. The check-ins are a must and I’d say something unique to GNS. The trainers really get to know their clients and their targets. Aaron has been brill – he answers even the most stupid of questions that I ask, and is really encouraging when it comes to setting goals.
So with the help of all the gang from GNS, I’ve managed to drop down to a size 10- I never thought I’d see that day again. I think I’ve lost close to 15-20lbs and managed to keep it off for pretty much a year now, and I’m feeling fantastic!
Couldn’t recommend GNS any higher, cheers guys.”
”Since starting with GNS I’ve found my habits have improved overall. Simple swaps in terms of diet has me eating much healthier.
The weekly assessments keep me accountable and advice from the coaches really helped make long-term changes come easy.
The coaches are enthusiastic and encouraging while giving expert advice to get you giving your best instead of going through the motions.Now my clothes are fitting much better and I’m feeling full of energy.
Can’t thank the team at GNS enough.”
”I joined GNS at the start of this year as I found it very hard to motivate myself to go to the gym.
The trainers were so welcoming and helpful right from the start teaching me about correct form and technique! With the help of Aaron I was able to keep my social life by making smart choices with regards to food and the weekly check-ins made sure I stayed on track.
Overall my strength has greatly improved and I can see it improving weekly with the help of the lads. I am really happy with my results so far and can’t wait to continue training with them! I couldn’t recommend GNS enough!”
”I joined GNS fitness as I had a couple of goals in mind.
1. To run another marathon
2. To get fit
The professional and friendly way I was treated from the moment I met the lads I knew this was for me. Day one on the program I was greeted by the trainers and their professional, friendly humility blew me away.
Technique I had none, I was put on a program and the personal supervision got me on my way. I now have a nutrition plan and a training schedule,
Where am I now? I have lost 2 stone in weight and enjoyed myself doing it and I’m a very happy person with a marathon on the horizon.
I am getting fitter, enjoying the Classes/PT immensely, making great friends, wearing nice clothes and sleeping a lot better which was a big problem for me at the start.
GNS Fitness, There is no other show in town.”
”I’d been training with GNS for 2.5 years when I became pregnant on baby #3.
After a tough 2nd pregnancy (Pelvic girdle pain PGP and Post Natal depression) I was nervous I would have to give up training… Something that had become a lifeline for me physically and mentally.
But, with the ok from my consultant and the best trainers a girl could ask for, I’ve trained throughout my pregnancy with no issues. The goals changed but the work stayed the same. I experienced so many benefits as a result of continuing to train.
With spot on nutrition and maintaining decent strength I’ve very little PGP this time round. I’m still really active both inside and outside the gym.
I sleep really well (for the most part… I am still pregnant) and have really good energy. Mentally I get the much needed endorphins from my training (within an RPE range of 6/7 right Aaron) and the support from the GNS family is first class!”