No matter where you are in Ireland, our tailored online programmes give you the same proven methods, data-driven approach and culture of accountability that have helped hundreds of clients achieve amazing FAT LOSS results in our gyms across Dublin & Kildare.
We have just 10 places left for online coaching due to capacity reasons. Don’t miss out now. Book your FREE consultation call now!
👉You’ve tried every diet out there but nothing seems to work, leaving you unsure about how to eat in a way that is sustainable and works for any season of life you’re in.
👉You’re not happy with how you look in the mirror or feel about yourself, and as a result, it has knocked your confidence and limited you from being able to do the things you enjoy.
👉Your previous health & fitness attempts have taken over your life, meaning you struggled to be consistent when life gets busy with work and the kids!
Limited Places Available!
Our online coaching programmes are designed to help you achieve incredible fat loss body transformation results.
With a team of expert coaches behind you, a proven formula tailored to you, and all the accountability and support you need on nutrition, training & mindset from your online coach, you will achieve the results you want.
Limited Places Available!
👉We conduct a full audit of your lifestyle with you to understand your unique needs, challenges, motivations and goals during our initial consultation.
👉We examine variables such as your sleep, stress, health status, exercise history, dietary preferences and more, to build up a detailed picture of your training, nutrition and lifestyle.
👉This helps us to lay the foundations for the most efficient and effective body transformation possible to help you achieve your goals.
👉We create an online personalised coaching programme designed around you and your goals to achieve the specific result you want.
👉We assess everything – from your training history and current fitness levels, to your form and unique biomechanics – to create the ideal training programme and exercise selection to achieve your goals.
👉We know that finding a diet you enjoy that works for your body is the biggest hurdle most people face to lasting success.
👉We help you create a comprehensive diet plan designed around your specific needs, preferences and goals that is sustainable and delivers real results. Unlike many fitness online coaches, we won’t ask you to cut out the foods you like. Instead, we’ll work on creating a sustainable diet plan.
👉Your diet plan is built on our proven nutrition principles and is tailored to you as an individual to fit your lifestyle. We use the likes of MyFitnessPal to teach you how to monitor what you are putting into your body!
👉We understand that exceptional transformations are built on more than just an intelligent training and enjoyable nutrition planning.
👉Your online coach is with you every step of the day to keep you honest and accountable, ensure you are maximising your progress and potential, and give you the expertise, support and wise counsel you need to achieve incredible results.
👉We have created systems of accountability between trainer and client that ensure you stay on track to your goal and achieve the results you want.
👉The cornerstones of this include weekly check-ins, progress photos and the trainerize app which, workouts, and the capability to track every metric of health, performance and progress imaginable. We will also send you a recipe doc for food ideas!
Our ‘maximum results, minimum time’ model is fundamental to everything we do at GNS Fitness – and our online coaching program is no different.
Just like our in-gym clients, we build a personalised online training and nutrition plan around you and give you the tools, accountability and guidance you need to achieve the absolute maximum results possible in that time.
It is natural to think ‘Will this really work for me?’…
Our track record with hundreds of clients over the last 11 years proves that if you work hard and commit, you will achieve remarkable results too.
But if you are still unsure, here are some of the biggest self-imposed barriers our successful clients overcame to start their online transformation journey with us.
👉‘I am too overweight to start’
👉‘I’m too unfit to start’
👉‘I don’t even know where to start’
👉’I don’t have the time to invest in my health and fitness’
Your starting point does not matter. Whether you are 40kg or 100kg, our expert team will guide you through the process step by step with a personalised, goal-focused approach that delivers measurable outcomes. You need to ask yourself where you are going to end up in a few years if you don’t invest in your future now!
Not necessarily, although it would help to get the most out of the programme. You can still get great results with a home gym or a small amount of home workout equipment.
Our online coaching packages allow you to benefit from the skills and expertise of a GNS Fitness coach, no matter where you are in Ireland. Once you sign up for online training, you will be allocated to an experienced GNS personal trainer.
Based on the information you provide regarding your lifestyle, access to equipment and goal, your coach will design a bespoke personal training and nutrition plan for you to follow independently, whether at home or your gym.
Your coach will then work with you remotely via weekly email check–ins and the Heroic app messaging feature to support and coach you to your goal.
Online coach takes place remotely and therefore does not involve one-to-one contact with a personal trainer. To reflect this, our online personal training packages are set at a lower price point than in-person training.
Online coaching can be incredibly effective. Why spend countless hours, weeks or even years muddling along from scraps of knowledge here and there when you could head straight to the source and benefit from the most up-to-date knowledge and state-of-the-art progress tracking? We have the tools, knowledge, expertise and passion to help you turn your goal into reality, wherever you are in Ireland.
However, because online training takes place remotely, you will not have one-on-one contact with a coach. As a result, you need to be self-motivated to make the most out of your investment.
However, your training package will be tailored to your requirements and your trainer will work with you to adjust the plan as necessary based on your weekly progress.
Generally speaking, most of our online training packages start from around one month. However, we recommend doing at least three months as, generally, it will take at least this long to make a lasting habit and lifestyle change and see a real return on your investment.
Many of our clients have been training with us online for far longer than this, and we can help you navigate and execute multiple goals based on your changing priorities.
