World-leading fat loss expertise

When it comes to fat loss, GNS Fitness are Ireland’s leading experts in delivering fast and effective results. We helped hundreds of clients of all ages and abilities lose 5000kg of body fat in the last 2 years alone. So, we know exactly what it takes to lose fat – and keep it off.

Why is fat loss so difficult?

The fundamental science of fat loss is actually very straightforward. Eat less, move more and create a consistent calorie deficit and you will lose fat. Simple.

Then why are so many people struggling to maintain a healthy bodyweight and control their diet, no matter how many different approaches they try?

There is no universal answer. But working with thousands of clients every year worldwide, we see people making the same key mistakes when it comes to successful fat loss.

  • Taking an all-or-nothing approach
  • Setting wildly unrealistic goals
  • Following restrictive and unsustainable diets
  • Lacking education on how to eat healthily
  • Fooling yourself over what you think you eat versus what you actually eat
  • Following the latest fitness fad for a few weeks
  • Focusing solely on cardio workouts
  • Having no accountability to see your goals through to the end
  • Not having a long-term mindset

Fat loss myths

Fat loss is a process. There is no magic to it. But when people repeatedly try and fail to lose weight, it can reinforce myths and falsehoods about fat loss that are simply not true.

‘I can’t lose weight because I have a slow metabolism’.

‘I can’t lose weight because I am too old’.

‘I can’t lose weight because of my genetics’.

‘I can’t lose weight because I have tried everything’.

Science, experience and our track record prove that with the right approach, anybody can and will lose weight, no matter what their age, ability or starting point.

A scientific approach to fat loss

What makes our model so efficient and effective at delivering remarkable fat loss results is that everything we do is built on hard science and driven by data.

We track every progress metric imaginable to give clients quantifiable results and measurable outcomes, while continually refining our methodology. What this gives clients is confidence that GNS Fitness is the most effective system in Ireland for fat loss that delivers tangible results in short time frames.

‘Maximum results, minimum time’ – Consistency leaves clues

No other personal training business can demonstrate the scale of fat loss results with hundreds of clients that we can.  Other gyms leave your results to the discretion of the individual trainer. We do not.

Our data-led model and accountability systems mean that you get a consistent and predictable service with us. So, if you are willing to commit and follow our guidance to the letter, you will achieve life-changing results like so many of our successful clients globally…

Our Results Speak For Themselves!

Why Fat Loss Is Important

Losing even a modest amount of body fat can give you a cascade of positive benefits that will improve your health and quality of life.

The most dangerous health risks of obesity – cancer, heart disease, stroke, diabetes, hypertension and osteoarthritis – can be significantly reduced

Many of our clients at GNS Fitness will see objective improvements in health markers, such as blood pressure, blood sugar and cholesterol, and more subjective metrics such as mood, cognition, focus, energy and self-esteem.

Importance of fat loss

Why our model works for fat loss

When it comes to the practical, real-world application of proven fat loss methods, GNS Fitness has no equal. Our programs are rooted in science and guided by experience. It might not be ‘sexy’, but our success comes from simplicity. We value careful planning, attention to detail and consistency.

You only need to look at the incredible results achieved by countless clients who have faithfully followed the GNS Fitness methodology to see how it can work for anyone. Our world-leading results are built on five key cornerstones:

  • Goal setting

We take a scientific approach to fat loss. This starts with helping you form clear, measurable and attainable goals – then lay out a roadmap to get you there.

  • Training

Our personalised programs focus on effective and highly-targeted weight training with world-class coaching and expertise to get the absolute maximum out of every single rep.

  • Diet

We created a personalised diet for you. Macronutrient-calculated and built on our simple principles, your diet will deliver measurable fat loss results and give you a blueprint to stay in shape for life.

  • Habit formation

Our trainers help you learn and cement healthy habits into your lifestyle around exercise, diet, sleep and stress management to achieve great results, and maintain them long-term.

  • Accountability systems

We keep you laser-focused on your goal through our systems of accountability. Our supportive partnership approach, working with you both inside and outside of the gym, ensures you get results.

Fat loss results from our clients

When it comes to achieving incredible fat loss results, everything is in place at GNS Fitness for you to succeed. With our proven model, you can feel confident that if you commit to the process you will undoubtedly achieve results – no matter what your age, experience or starting point.

Here are just a few of the hundreds of clients who put their faith in us and accomplished remarkable transformation results.

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