Get your game faces on…
If you’re finally ready to get in shape, feel confident again and take back control of your life, this is the perfect way to make a positive change now!
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At GNS Fitness we know that so many of you reading this will have been wasting months or even years simply spinning your wheels and never advancing from those first flush of gains you made when you first started weight training.
Our 12 Week Transformation Challenge workouts are designed to overcome all plateaus and to lose fat and build muscle in all the right places in record time or for those working out for the first time.
The 12 Week Challenge is for people who are serious about losing weight, body fat, building physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. We won’t give you an unsustainable diet or crazy exercise program to follow; instead, we will help you create lifestyle habits to achieve sustainable results.
If you’ve tried something before and “failed” — or find it difficult to stick with it — know that you are not alone. And it’s not your fault. After many years in the fitness industry, our coaches have witnessed countless of diet and exercise fads come and go.
That’s why we don’t follow fads here at GNS. Instead, we’ll teach you training cues and daily actions that are designed to fit into your busy lifestyle. Bottom line: We’ll help you make fitness and nutrition a part of your life, without it taking over.
Nothing worth doing can be done alone. That’s why we work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
When life gets crazy with responsibilities at home and work piles one on top of the other, it’s easy to let your health and fitness slip. The years go by and we don’t even realise how much our health has declined. It’s happened to all of us!
But for most of us, there comes a time when we realise things need to change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realise they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where GNS Fitness comes in.
Our goal is to help you get in the best shape of your life and stay that way. Starting now – not tomorrow!
First, We’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program/12 weeks, we’ll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to help you achieve (and keep) the body you want
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result?
You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
