GNS Fitness was set up to bring high quality, affordable personal training environment to the general public. Based in multiple locations in Dublin and Kildare. we are highly results orientated with a view to achieving the best possible results we can for each and every client.
Core & Flexibility stretching session for you all from Kate. Please note all videos are sped up so when doing them go slow and controlled. Doing each exercise for 30sec
1️⃣ Worlds greatest stretch (30secs each side)
2️⃣ Saw plank
3️⃣ Walk outs to Swan dive (3 in 30secs)
4️⃣ Side crunch with leg raise (30secs each side)
5️⃣ Mountain climbers
Do 3 rounds, takes less than 15mins so you can easily fit it in 👍
#burn #legs #core #fitness #gnsfitness #pilates #shapemyplan #flexibility #legs #abs #cardio #strength #mobility #fatloss #personaltrainer #stretching #strongerback #goals #gym #irishfitfam
