Welcome to GNS Fitness
Personal Training Specialists

BOOK YOUR FREE TRIAL

Welcome to GNS Fitness
Personal Training Specialists

BOOK YOUR FREE TRIAL

About GNS

GNS Fitness was set up to bring high quality, affordable personal training environment to the general public. Based in multiple locations in Dublin and Kildare, we are highly results orientated with a view to achieving the best possible results we can for each and every client.

OUR GYMS

CORPORATE WELLNESS

PILATES CLASSES

PERSONAL TRAINING

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Corporate fitness experts. Personal Training. Strength & conditioning.

GNS Fitness @GNSFitness·

15 Oct

Group coaching, Group Pushing, Group Progression, Group Results, Group Happiness 👬👭👫

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All our coaches share 1 thing in common - to make our community Healthier, Fitter, Stronger and Happier Physically and… https://www.instagram.com/p/B3pPyzIHk3g/?igshid=1gsxzpb2mnw4f

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Serious about progress & sustained results?🔥Read about our 8 week program or grab your FREE trial via link👇
📍 Whitehall, Glasnevin, Navan Rd, Leixlip

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Wishing this amazing lady the best of luck this week 🙌⠀
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This photo was taken just under two weeks ago, still training under our guidance 💪⠀
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From all at GNS, we want to wish you the best of luck Aisling, it has been amazing to coach you through your pregnancy 😀⠀
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We thank you for putting your trust in us here at GNS Na Fianna, it has been a pleasure!

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⚡️ANNOUNCEMENT⚡️⠀
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We’re excited to announce that we will be rolling out Polar in all 4 gym locations by the first week in February 🔥 ⠀
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So what are polar heart rate monitors are and how do they work?❤️⠀
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Smart coaching, even smarter training 🔥 Our coaches turn your training data into personalised, actionable guidance to ensure you reach your maximum potential each class💪🏻 ⠀
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Your @polarglobal heart rate monitor will be linked up to our screens in the gym displaying your heart rate (BPM) and how many calories you are burning 💦⠀
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The system takes into account your weight, height and age to ensure an accurate calorie burn🔥⠀
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The monitors provide a great way of tracking your progress and it makes exercising a lot more fun 🤪⠀
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You will receive an email at the end of every class giving you the breakdown of your workout📲 Our trainers will also provide you with feedback on your polar workout.⠀
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Your polar account will save all workouts so you can go back, check your progress and see how far you have come! 💪🏻 If you have any more questions dont be afraid to ask 😁

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Diced ⛏⠀
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Duration: 6 Months ⠀
12KG Down 🔥⠀
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Healthier ✅⠀
Stronger ✅⠀
Most importantly - Happier ✅⠀
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Well done Jack, fantastic #transformation ⠀
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Hard work, devotion and accuracy got Jack here. Our goal was to drop body fat percentage and become lean. We executed perfectly 🙌⠀
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Lifts have increased and execution has improved every session ⚡️⠀
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Serious about progress and sustained results? Our 8 week challenge is for you! DM now for further info ✅

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PUMPING it up with coach Eoin this Monday 🔥
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Try this SWEAT finisher in the gym this week 💪
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Kettle bell swings 3X12
Battle Ropes 3X50
Prowler Pushes 3X45secs -
30 Seconds break in between ⚡️
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Don’t forget to like and save this video for later ❤️
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#mondaymotivation

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So you’re interested in signing up to our week challenge, but not too sure what to expect? 🤔⠀
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Coach Alan goes through the process step by step in this short video ✅⠀
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The 8 Week Challenge is for people who are serious about losing weight, body fat, building physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all 💪⠀
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We won’t give you an unsustainable diet or crazy training program to follow; instead, we will work with you overtime to help you create lifestyle habits to achieve sustainable results. ⠀
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Our 8 week challenge is discounted at €220 for newcomers. You will do 40 sessions over the 8 weeks excluding your weekly check-ins with your coach. That’s ONLY €5.50 per session 🤯⠀
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DM now for further information ✅

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Calling all breakfast lovers 🚨 Super quick and easy to prepare 💪
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Swipe right for the macro & calorie breakdown 👉
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Looking for healthy and delicious recipes like this one?🙋‍♀️🙋
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Make sure to follow @gns_fitness_ - We’ll be releasing a recipe every Wednesday for #wellnesswednesday
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Don’t forget to save it ❤️

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❌ It’s not all about the before & After photo ❌⠀
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Some woman for one woman even though she’s from Donegal... but we can look past this 😂⠀
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We genuinely love the fact that we can really and truly help our members here at GNS.⠀
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We strive to provide the best product possible to improve our members lives through fitness 💪⠀
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Check out Gertie’s GNS experience ✅⠀
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“ I joined GNS Fitness in it's infancy in Plunkett's and since then I have been an active member. Throughout the years I have battled some medical conditions and a close family bereavement which had me on a see-saw with my weight and fitness. ⠀
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The constant in all this process and my motivator is GNS , their non judgemental, kind and unfailing encouragement has got me through so much. Over the past few months I was battling yet again with my weight, after a chat with Ryan I started on the path of successful weight loss and increased fitness. ⠀
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With his constant support, advice weekly assessments and the great trainers Ryan, Darren and Eddie, I am almost there !!!! 🙌⠀
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My feel good factor, energy and positive mental health is fantastic. Thank you team GNS 🔥⠀
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Interested in becoming part of the GNS community? DM us now 💪

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So it’s the first Monday of #2020!🔥⠀
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Who’s feeling motivated and excited for the future? 🙋‍♀️🙋🙋‍♂️⠀
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...or maybe you’re feeling a bit sluggish and down with the horrible weather out there?🙇⠀
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Don’t worry! We’re here to motivate and boost your mood 😀 ⠀
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There’s nothing better than a rush of endorphins post workout to get you focused 🔥⠀
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So we’re offering 1 FREE WORKOUT to anyone who wishes to trail @gns_fitness_ _ 😁⠀
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Visit www.gnsfitness.ie to claim your free trial or DM Us ✅⠀
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You’ll feel so much better after a GNS workout, we promise ❤️ ⠀
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TAG YOUR WORKOUT BUDDY BELOW 📲⠀
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See you in the gym soon!

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GNS Fitness

1 day ago

Wishing this amazing lady the best of luck this week 🙌⠀
⠀
This photo was taken just under two weeks ago, still training under our guidance 💪⠀
⠀
From all at GNS, we want to wish you the best of luck Aisling, it has been amazing to coach you through your pregnancy 😀⠀
⠀
We thank you for putting your trust in us here at GNS Na Fianna, it has been a pleasure! ...

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What are you waiting for?

GNS Fitness leads the fitness industry in Dublin and the surrounding counties when it comes to helping people reach their fitness goals. We have use personal training plans along with supervised group sessions to achieve our goals. We’re also specialist in Corporate Wellness and now offer Pilates classes!

Tailored programs

MEASURABLE RESULTS

All shapes & sizes

train with others

Welcome to GNS Fitness

Welcome to GNS Fitness

About GNS

Stay Social with GNS Fitness!

gns_fitness_

What are you waiting for?

Get in touch today!