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What do we do?

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Tailored Programs

We work with you to make sure you have the right program for your needs.

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Measurable Results

Make a difference to your life and see what you can achieve by training with us in one of our gyms!

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We love all shapes and sizes!

We love to work with everyone so why not see what we can do for you!

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In for the long run?

We’ll support you fully through the process to make a better you!

We love to talk!

Big thank you to @GNSFitness #safety #squad #training A great place with lively #fitness #experts #gym #exercise #fit #leisure #ireland

So guys, as you know we are opening up our next gym and as we have done in the other gyms on… https://t.co/mCQcJgQtRN

The GPA Jim Madden Leadership Programme leadership masterclass with Helen McEntee TD, Keara Dunne (Kerry Group) and Shane Lyons (Fermanagh)

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2 days ago

GNS Fitness

What an awesome day for an outdoor session, get out the back and give this really quick 10min session a blast, great arms and core workout. 1️⃣ Press ups2️⃣ Mountain climbers 3️⃣ Slow bear crawls 4️⃣ Plank up downs 5️⃣ Press up to rotation Go 50secs per exercise transitioning from one to the other with a 10sec rest. With this work out we want you to do 2 sets, if you want a bit more tag on a couple of sets of one of our previous core workouts 💪#Core #upper #legs #gnsfitness #goals #weightloss #summerbody ...

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3 days ago

GNS Fitness

We have to agree with this. Under stress a lot of people turn to food, and all too often people underestimate the positive impact exercise can have on your mental health. Hopefully over time these can change ...

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View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
GNS Fitness