What do we do?

icon

Tailored Programs

We work with you to make sure you have the right program for your needs.

icon

Measurable Results

Make a difference to your life and see what you can achieve by training with us in one of our gyms!

icon

We love all shapes and sizes!

We love to work with everyone so why not see what we can do for you!

icon

In for the long run?

We’ll support you fully through the process to make a better you!

We love to talk!

The GPA Jim Madden Leadership Programme leadership masterclass with Helen McEntee TD, Keara Dunne (Kerry Group) and Shane Lyons (Fermanagh)

3

A top try scorer in Vichy for @IrishRugby ➡️ Eve Higgins throws the dummy & goes 50 meters untouched. #Finisher🔥 #W7sU18Championship

Just seen one of the best rugby matches ever, Southern Hemisphere a different gravy #NZLvAUS

Load More...

This is something that makes us trainers at GNS get up every morning a little easier. These results come from stepping out of your comfort zone and trusting in the plan, the process and the trainer.💪

It was never plain sailing , we hit road blocks along the way but adjustments were made, calories manipulated and the changes speak for themselves. What the best part about this process is that she is now tracking and monitoring her own food and nutrient timing, not fully relying on us but now educated and making her own smart lifestyle choices through healthy habits.
Very proud of this girl and can't wait to see where she is in another few months as results are still progressing.

Client Bio
I started 2017 with a goal of getting my health and fitness in order but I really wasn't sure where to start. I had been going to a gym but was getting demotivated as I didn't feel like I had a proper plan or structure in terms of reaching my goals. When I signed up with the guys in GNS I got the structure I needed. Alan and Aaron (and more recently Shane) really focus on making sure you learn how to do exercises properly and on educating you on food and nutrition. They were always happy to listen when I needed to change up the plan or if I was struggling with any part of it so it really felt like it was a tailor made plan that was right for me and my goals.

Since March, I’ve lost approx. 26 lbs (and the bigger trousers!) and I’ve lost a total of 26+ inches. But I’ve also gained so much, I feel so much stronger, I’m more energetic and healthier than I have been in a long time and I’ve gotten to know a great gang of people in GNS.
#transformation #nutrition #training #gym #healthyeating
...

View on Facebook

Coach Alan demonstrating the hammer grip chin up.
A great exercise, and an exercise that we see lots of clients wanting to do.
The only problem is, it's also a very poorly executed exercise.
As you can see there is a big difference between the first and last 3 reps that Alan does.
A couple of things to note in the first 3-
Alan is looking down.
No retraction of the shoulders.
Shoulders rounded.
These points contribute to a bad chin up as looking down will lead to closing in the chest and forward rotation of the shoulders primarily putting the emphasis on the biceps & forearms.
A couple of notes for the last 3 reps-.
Alan's starting position is in a fully stretched phase.
Focus is up to the ceiling.
Retraction of the shoulders to engage the Lats(this is what we should be working).
Driving the elbows back & down.
These points will allow Alan to open up his chest, bringing it right up to the bar engaging the lats through the whole movement allowing us to keep tension where we want it through the set💪🏼
Keep this in mind when performing your next set of chin ups & you'll find it hard to go wrong guys👌🏼.
#fitness #gns #chinup #training #gym #gnsfitness #education
...

View on Facebook

women-with-iphone

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
GNS Fitness