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Tailored Programs

We work with you to make sure you have the right program for your needs.

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Measurable Results

Make a difference to your life and see what you can achieve by training with us in one of our gyms!

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We love all shapes and sizes!

We love to work with everyone so why not see what we can do for you!

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In for the long run?

We’ll support you fully through the process to make a better you!

We love to talk!

Big thank you to @GNSFitness #safety #squad #training A great place with lively #fitness #experts #gym #exercise #fit #leisure #ireland

So guys, as you know we are opening up our next gym and as we have done in the other gyms on… https://t.co/mCQcJgQtRN

The GPA Jim Madden Leadership Programme leadership masterclass with Helen McEntee TD, Keara Dunne (Kerry Group) and Shane Lyons (Fermanagh)

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2 days ago

GNS Fitness

“Ive just finished a session with Sean, soaked in sweat but feeling great, and have been reflecting on my gns journey so I thought I'd share it. I'm a gns veteran in my 50s, a member for approx 8 years. My initial goal was weigh loss which I gradually achieved by regular gym sessions and a big change in eating and drinking habits, under the guidance of Shane, Alan and Ryan. 3 years after joining I was at my trimmest ever and had developed a clear understanding that it's not all about the weight, that burning of fat and strengthening of body are key elements in getting in shape. I was buzzing! Then I was rattled by physical health issues. 3 surgerys in one year took the wind from my sails and twas during this time gns played a huge part in keeping me afloat. My goal shifted to just going to the gym and doing what I could manage three times a week. The trainers willing altered my training to accommodate surgery induced limitations and were at all times supportive and encouraging. I can honestly say that these gns sessions were as important for my mental wellbeing as my physical wellbeing at that time. The feel good factor and energy I felt after a session were priceless. I made a full recovery but during the process got lax with the dietary side of things. That's ok though. Who doesn't go a bit astray on a long journey? Also, as mentioned my goal had changed! Fast forward and it was time to reset the goal. I wanted to fit into clothes that had got too small (or, I had got too big for!). I undertook the 8 week course of prescribed eating and training. The photos speak for themselves. What you don't see though is the committment and discipline that went into achieving this goal, not just from me but from the gns team as well. It truely was a team effort. Without the tutoring, encouragement, weekly assessments and tweeking of plans from Shane and Ryan it wouldn't have been so successful. That was a while ago now and I'm presently on a mission to achieve a new goal. I have surgery induced osteopenia so I'm aiming to prevent further loss of bone density. Resistance training and a high calcium diet are what's needed. So a bit of weight/fat has gone on as I'm having plenty of cheese and milk but at the same time the trainers are helping me to lift, push and pull heavier weights. The dumbells were heavier today, hence drenched in sweat! So I'll continue on my journey. Gns has become part of my life. For me it beats any tonic. Yes, it can be a struggle to get out of bed to go to early sessions, but I can honostly say I have never regretted having gone. The feel good factor, both physically and mentally after doing a gym session with gns are for me priceless. So if anyone out there is looking for an overall health boost I'd highly recommended gns. There's something there for everyone. It's not all about the weight”. Trish ...

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3 days ago

GNS Fitness

You’ll feel better, both physically and mentally! Plus you’ll burn about 150kcals, don’t ever say 15mins exercise isn’t worth it #goals #time #beyourbest #HIT #fitness #gnsfitness ...

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BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
GNS Fitness