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Make a difference to your life and see what you can achieve by training with us in one of our gyms!

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We love all shapes and sizes!

We love to work with everyone so why not see what we can do for you!

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Big thank you to @GNSFitness #safety #squad #training A great place with lively #fitness #experts #gym #exercise #fit #leisure #ireland

So guys, as you know we are opening up our next gym and as we have done in the other gyms on… https://t.co/mCQcJgQtRN

The GPA Jim Madden Leadership Programme leadership masterclass with Helen McEntee TD, Keara Dunne (Kerry Group) and Shane Lyons (Fermanagh)

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2 weeks ago

GNS Fitness

Problems 😂😂 ...

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2 weeks ago

GNS Fitness

Actually taking ownership and being responsible for your own life, successes, results is definitely one of the defining characteristics of successful people. - in weight loss and gym results it’s the people who don’t fully commit, constantly blaming external factors that fail. Those that really take control and go for their results achieve the results, fact! Which of the above are you? Are you achieving the results you want, if not why not? Are you doing those extra walks abd burning additional calories, measuring those foods, eating more veg, training very consistently etc etc 💪💪 - in sport are you achieving your goals, or are you sitting on the bench complaining about the manager, tactics etc? Have you been getting to training 15mins early and staying on afterwards to practice on the weaker areas of your game? Have you been doing extra gym work, pilates, yoga? Have you been analyzing each game, and gone looking for feedback from your coaches on what they feel you need to work on? Have you gone and specifically asked for constructive criticism? If you haven’t been doing these then you deserve your place on the bench, so stop blaming others! 🏋️‍♂️ - in your career are others progressing quicker than you, and you feel aggrieved? Just like the sports person above, do you consistently arrive early and stay behind to get stuff done? Do you do the extra upskilling work consistently to get better? Do you regularly go looking for constructive feedback on areas to improve upon? Because if your doing all of those things combined, delivering results with a good work ethic there is no way you’ll be left behind with other by-passing you and earning more 💴 #noexcuses #behonest #goals #doyourbest #gnsfitness ...

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BMIClassification
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BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
GNS Fitness