What do we do?

icon

Tailored Programs

We work with you to make sure you have the right program for your needs.

icon

Measurable Results

Make a difference to your life and see what you can achieve by training with us in one of our gyms!

icon

We love all shapes and sizes!

We love to work with everyone so why not see what we can do for you!

icon

In for the long run?

We’ll support you fully through the process to make a better you!

We love to talk!

Big thank you to @GNSFitness #safety #squad #training A great place with lively #fitness #experts #gym #exercise #fit #leisure #ireland

So guys, as you know we are opening up our next gym and as we have done in the other gyms on… https://t.co/mCQcJgQtRN

The GPA Jim Madden Leadership Programme leadership masterclass with Helen McEntee TD, Keara Dunne (Kerry Group) and Shane Lyons (Fermanagh)

3
Load More...

We all like to chill out a bit more at the weekends, especially food wise. Brunch, dinner out with friends, a few glasses of wine etc. This doesn’t have to mean your fat loss goals are shattered for the weekend though, follow this little tip to help keep you on track and help at least maintain your progress:
If your heading out on a Saturday night get a kick ass cardio based workout like circuit training done that morning, it will easily burn off an extra 500-600kcals+ that day. Try to get something done on Sunday as well, even a 60min walk. The Saturday and Sunday exercise will equate to nearly 1000kcals! This way that extra 1000kcals you enjoyed Saturday night won’t have a negative impact in terms of fat gain as it will be balanced out by the calories you’ve burned off #thinksmart #enjoylife #goals #fatloss #weightloss #gnsfitness
...

View on Facebook

women-with-iphone

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
GNS Fitness