What do we do?

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Tailored Programs

We work with you to make sure you have the right program for your needs.

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Measurable Results

Make a difference to your life and see what you can achieve by training with us in one of our gyms!

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We love all shapes and sizes!

We love to work with everyone so why not see what we can do for you!

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In for the long run?

We’ll support you fully through the process to make a better you!

We love to talk!

Great turn out for our nutrition talk up in Plunketts this evening, just happy the guys didn't… https://t.co/5q7uVBCwcs

Quick 8 weeker update guys 💪💪💪💪 #kickingass #progress #goals #irishfitfam #beyourbest… https://t.co/zqeSoyg64X

Here's an excerpt from a book called 'Eat that Frog' by Brian Tracy. 2 things you need to do… https://t.co/81v6qHzjmS

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💥Women's v's Men protein💥

It's all a load of crock that's marketed very smartly to buy a product for a higher premium. Pretty smart if you ask me. 🙌
We often get asked here "is this protein okay" then we say what brand or type are you using, the reply by most women especially is "I don't know but it's in a pink tub and it's for women" 😂😂 if this stuff was in a blue tub would it be just for men too.🤔 and if men used the pink tub are you saying it wouldn't benefit??

Don't be fooled by marketing strategies geared towards gender selling, buy what's best for you and that fits your future goals. Don't be a sucker #food #fitness #targets #nutrition
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Why is the world so cruel 😂😂 ...

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Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
GNS Fitness