NEW LOCATION – WHITEHALL COLMCILLE GAA CLUB OPENING NOVEMBER 13TH 2017

What do we do?

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Tailored Programs

We work with you to make sure you have the right program for your needs.

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Measurable Results

Make a difference to your life and see what you can achieve by training with us in one of our gyms!

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We love all shapes and sizes!

We love to work with everyone so why not see what we can do for you!

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In for the long run?

We’ll support you fully through the process to make a better you!

We love to talk!

So guys, as you know we are opening up our next gym and as we have done in the other gyms on… https://t.co/mCQcJgQtRN

The GPA Jim Madden Leadership Programme leadership masterclass with Helen McEntee TD, Keara Dunne (Kerry Group) and Shane Lyons (Fermanagh)

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A top try scorer in Vichy for @IrishRugby ➡️ Eve Higgins throws the dummy & goes 50 meters untouched. #Finisher🔥 #W7sU18Championship

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Awesome post from @testosteronenation, great advice as always 💪 #topofthegame #protein #metabolism #gnsfitness #goals #results ...

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Do you know the average 18 year old is 15 pounds heavier now then the 1980's.
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With the production and demand for processed food the ability to make it cheaper has increased, therefore a busy lifestyle meets convenience meets weight gain mostly.
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Why not try 1 or 2 changes to keep healthy choices convenient to you, like,
👊Eat before you shop so you don't make poor choices
👊Make a bloody shopping list 🙉 and plan your meals out for the week.
👊Prep cook on a Sunday so you can keep healthy food at a convenience throughout the week.
👊Stay hydrated so you don't get confused between thirst and hunger.
These tips help but they have to be implemented, no point reading this and scrolling to the next post saying I'll start Monday. try it now for God's sake.
#transformation #food #nutrition #habits #healthylifestyle
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BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
GNS Fitness